It’s not always easy to avoid junk food in your quest to eat healthy. Without a doubt, making it as easy and convenient as possible to prepare nutrient-rich and delicious meals and snacks is key. To that end, there are several essential kitchen tools that you should keep close at hand.

Since cutting and chopping can often take far too long, it makes sense to find a high-quality knife set that will enable you to do the job quickly. In addition, having a food processor and powerful blender on your countertop can give you all of the tools you need to chop, slice, dice and puree. Once the preparation is done, you need non-stick pans as well as a durable baking sheet with a silicone mat for added easy clean-up.

Another culinary must-have for today’s busy, health-conscious food preparers is an electric pressure cooker. Because of the process these units use to make your food, the nutrients remain locked in, and cooking time can be cut by as much as two-thirds. Some models have multiple features that also enable you to make rice and yogurt as well as to do slow cooking at low temperatures. With their versatility, efficiency and ability to make delicious meals in minutes, getting one of these handy appliances is worth every penny.

Your kitchen might well be the center of your entire home. Making cooking fun and fast can give you more time to do what’s really important: enjoying the meal with friends and family. That’s exactly what these kitchen essentials can help you to do.… Read the rest